what scores do you need to pass the us army basic training

If you're because joining the United States Army, you'll be required to meet a diversity of standards throughout the duration of your training, and career. One of the tests you lot volition take upon arriving at basic training is the Regular army Physical Fettle Test (APFT), commonly referred to as the Army PT test. To help you pass we've broken downwardly all you demand to know about the examination and the APFT Standards.

What is the APFT?

The APFT is a fitness test designed to examination the muscular force, endurance, and cardiovascular respiratory fitness of Soldiers in the U.s. Army.

The APFT is administered beginning at bones training and connected on throughout a Soldier's military career.

How is the APFT scored?

The Army PT Test (APFT) score is rated by gender and age.

A 300 is the best possible score one can achieve, simply all y'all need is a passing score. The APFT standards require Soldiers to achieve at least 60 points per event in order to pass.

What are the APFT standards for basic grooming?

In social club to graduate from basic training, you will need to receive a minimum of 50 points for each event. Y'all can not receive a score lower than 150.

While y'all won't need to laissez passer the APFT earlier you enter Bones Grooming, you will demand to be able to perform the following (often referred to as "1-1-1"):

Females:

• 3 Push-ups in one infinitesimal
• 17 Sit-ups in 1 minute
• ane mile run under 10:30 (10 minutes, 30 seconds)

Males:

• thirteen Push-ups in one infinitesimal
• 17 Sit down-ups in one minute
• 1 mile run under 8:xxx (viii minutes, 30 seconds)

In addition, there is a standardized Occupation Physical Assessment Test (OPAT) that you must pass prior to entering Basic.

Your recruiter will administer this exam.  It includes a standing long jump, a seated power throw, a force deadlift, and an interval aerobic run.

Information technology's scoring is a trivial to complex to discuss hither, just your recruiter will allow you lot know how you lot do.

Sandboxx Tip:

Force and muscular endurance in your chest and shoulders are just one component of the push-up. So to work yourself up to a loftier number of push-ups with good form, yous should do:

• Plank exercises (especially side and forepart plank)
• Upper back exercises (pull-ups and seated rows)
• Quadriceps and hip exercises (lunges and squats)
• Push-ups

Preparing For Bones Training

Bones training will consist of many physically and mentally challenging obstacles. Preparing your torso now will help you exist more successful when encountering the challenges of basic training.

Learn more about what steps you lot tin take to physically prepare for basic preparation with our Get Savage Workout Series.

APFT Standards Score Charts

Male person Push-Up Standards

# of Pushups		POINTS Past Historic period
		17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56
77				100
76				99
75			100	98	100
74			99	97	99
73			98	96	98	100
72			97	95	97	99
71		100	95	94	96	98
seventy		99	94	93	95	97
69		97	93	92	94	96
68		96	92	91	93	95
67		94	91	89	92	94
66		93	ninety	88	91	93	100
65		92	89	87	90	92	99
64		90	87	86	89	91	98
63		89	86	85	88	xc	97
62		88	85	84	87	89	96
61		86	84	83	86	88	94
60		85	83	82	85	87	93
59		83	82	81	84	86	92	100
58		82	81	80	83	85	91	99
57		81	79	79	82	84	90	98
56		79	78	78	81	83	89	96	100
55		78	77	77	79	82	88	95	99
54		77	76	76	78	81	87	94	98
53		75	75	75	77	79	86	93	97
52		74	74	74	76	78	84	92	96
51		72	73	73	75	77	83	91	95
fifty		71	71	72	74	76	82	ninety	94
49		70	lxx	71	73	75	81	89	92
48		68	69	69	72	74	80	88	91
47		67	68	68	71	73	79	87	ninety
46		66	67	67	70	72	78	86	89
45		64	66	66	69	71	77	85	88
44		63	65	65	68	70	76	82	87
43		61	63	64	67	69	74	81	86
42		lx	62	63	66	68	73	eighty	84
41		59	61	62	65	67	72	79	83
xl		57	60	61	64	66	71	78	82
39		56	59	60	63	65	seventy	76	81
38		54	58	59	62	64	69	75	80
37		53	57	58	61	63	68	74	79
36		52	55	57	60	62	67	73	78
35		50	54	56	59	61	66	72	77
34		49	53	55	58	60	64	71	76
33		48	52	54	57	59	63	69	74
32		46	51	53	56	58	62	68	73
31		45	l	52	55	57	61	67	72
thirty		43	49	l	54	56	60	66	71
29		42	47	49	53	55	59	65	70
28		41	46	48	52	54	58	64	69
27		39	45	47	51	53	57	62	68
26		38	44	46	50	52	56	61	67
25		37	43	45	49	51	54	60	66
24		35	42	44	48	50	53	59	64
23		34	41	43	47	49	52	58	63
22		32	39	42	46	48	51	56	62
21		31	38	41	45	47	50	55	61
twenty		30	37	40	44	46	49	54	60
19		28	36	39	43	45	48	53	59
18		27	35	38	42	44	47	52	58
17		26	34	37	41	43	46	51	57
sixteen		24	33	36	39	42	44	50	56
15		23	31	35	38	41	43	49	54
14		21	30	34	37	39	42	48	53
xiii		20	29	33	36	38	41	47	52
12		19	28	32	35	37	40	46	51
11		17	27	31	34	36	39	45	50
x		xvi	26	29	33	35	38	42	49
9		14	25	28	32	34	37	41	48
8		13	23	27	31	33	36	40	47
7		12	22	26	30	32	34	39	46
6		10	21	25	29	31	33	38	44
five		nine	20	24	28	30	32	36	43

Male Sit-Upwardly Standards

# of Situps		POINTS BY Age
		17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56
82				100
81				99
lxxx			100	98
79			99	97
78		100	97	96
77		98	96	95
76		97	95	94	100	100
75		95	93	92	99	99
74		94	92	91	98	98
73		92	91	ninety	96	97
72		90	89	89	95	96	100
71		89	88	88	94	95	99
70		88	87	87	93	94	98
69		87	85	86	92	93	97
68		84	84	85	91	92	96
67		82	83	84	89	91	95
66		81	81	83	88	89	94	100	100
65		79	80	82	87	88	93	99	99
64		78	79	81	86	87	92	98	98
63		76	77	79	85	86	91	97	97
62		74	76	78	84	85	xc	96	96
61		73	75	77	82	84	89	94	95
60		71	73	76	81	83	88	93	94
59		70	72	75	80	82	87	92	93
58		68	71	74	79	81	86	91	92
57		66	69	73	78	80	85	ninety	91
56		65	68	72	76	79	84	89	89
55		63	67	71	75	78	83	88	88
54		62	65	70	74	77	82	87	87
53		threescore	64	69	73	76	81	86	86
52		58	63	68	72	75	80	84	85
51		57	61	66	71	74	79	83	84
50		55	sixty	65	69	73	78	82	83
49		54	59	64	68	72	77	81	82
48		52	57	63	67	71	76	lxxx	81
47		l	56	62	66	69	75	79	80
46		49	55	61	65	68	74	78	79
45		47	53	60	64	67	73	77	78
44		45	52	59	62	66	72	76	77
43		44	50	58	61	65	71	74	76
42		42	49	57	60	64	70	73	75
41		41	48	56	59	63	69	72	74
forty		39	47	55	58	62	68	71	73
39		38	45	54	56	61	67	70	72
38		36	44	52	55	60	66	69	71
37		34	43	51	54	59	65	68	69
36		33	41	50	53	58	64	67	68
35		31	40	49	52	57	63	66	67
34		xxx	39	48	50	56	62	64	66
33		28	37	47	49	55	61	63	65
32		26	36	46	48	54	60	62	64
31		25	35	45	47	53	59	61	63
thirty		23	33	44	46	52	58	60	62
29		22	32	43	45	l	57	59	61
28		twenty	31	42	44	49	56	58	sixty
27		18	29	41	42	48	55	57	59
26		17	28	39	41	47	54	56	58
25		fifteen	27	38	xl	46	53	54	57
24		14	25	37	39	45	52	53	56
23		12	24	36	38	44	51	52	55
22		10	23	35	36	43	fifty	51	54
21		9	21	34	35	42	49	50	53

Male 2 Mile Run Standards

Run Time		POINTS BY AGE
		17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56
13:00		100	100
xiii:06		99	99
13:12		97	98
13:xviii		96	97	100	100
thirteen:24		94	96	99	99
thirteen:30		93	94	98	98
thirteen:36		92	93	97	97	100
13:42		90	92	96	96	99
13:48		89	91	95	95	98
13:54		88	90	94	95	97
14:00		86	89	92	94	97
fourteen:06		85	88	91	93	96	100
14:12		83	87	ninety	92	95	99
fourteen:18		82	86	89	91	94	98
14:24		81	84	88	90	93	97	100
14:30		79	83	87	89	92	97	99
14:36		78	82	86	88	91	96	98
14:42		77	81	85	87	91	95	98	100
fourteen:48		75	80	84	86	90	94	97	99
fourteen:54		74	79	83	85	89	93	96	98
15:00		72	78	82	85	88	92	95	98
15:06		71	77	81	84	87	91	95	97
15:12		70	76	79	83	86	xc	94	96
15:18		68	74	78	82	86	89	93	95
fifteen:24		67	73	77	81	85	89	92	95
xv:thirty		66	72	76	fourscore	84	88	91	94
15:36		64	71	75	79	83	87	91	93
fifteen:42		63	70	74	78	82	86	90	92
fifteen:48		61	69	73	77	81	85	89	91
15:54		60	68	72	76	80	84	88	91
16:00		59	67	71	75	80	83	87	xc
16:06		57	66	lxx	75	79	83	87	89
xvi:12		56	64	69	74	78	82	86	88
16:18		54	63	68	73	77	81	85	87
16:24		53	62	66	72	76	fourscore	84	87
16:thirty		52	61	65	71	75	79	84	86
16:36		50	60	64	70	74	78	83	85
16:42		49	59	63	69	74	77	82	84
16:48		48	58	62	68	73	77	81	84
sixteen:54		46	57	61	67	72	76	80	83
17:00		45	56	60	66	71	75	80	82
17:06		43	54	59	65	70	74	79	81
17:12		42	53	58	65	69	73	78	80
17:eighteen		41	52	57	64	69	72	77	80
17:24		39	51	56	63	68	71	76	79
17:xxx		38	l	55	62	67	seventy	76	78
17:36		37	49	54	61	66	70	75	77
17:42		35	48	52	threescore	65	69	74	76
17:48		34	47	51	59	64	68	73	76
17:54		32	46	50	58	63	67	73	75
18:00		31	44	49	57	63	66	72	74
eighteen:06		thirty	43	48	56	62	65	71	73
eighteen:12		28	42	47	55	61	64	70	73
18:eighteen		27	41	46	55	60	63	69	72
18:24		26	xl	45	54	59	63	69	71
18:xxx		24	39	44	53	58	62	68	70
eighteen:36		23	38	43	52	57	61	67	69
18:42		21	37	42	51	57	threescore	66	69
18:48		20	36	41	fifty	56	59	65	68
eighteen:54		19	34	39	49	55	58	65	67
xix:00		18	33	38	48	54	57	64	66
19:06		17	32	37	47	53	57	63	65
19:12		xiv	31	36	46	52	56	62	65
19:18		13	30	35	45	51	55	62	64
xix:24		12	29	34	45	51	54	61	63
nineteen:30		10	28	33	44	50	53	60	62
19:36		ix	27	32	43	49	52	59	62
19:42		8	26	31	42	48	51	58	61
19:48		6	24	30	41	47	l	58	threescore
19:54		5	23	29	40	46	l	57	59
20:00		iii	22	28	39	46	49	56	58
20:06		two	21	25	38	45	48	55	58
20:12		1	20	24	37	44	47	55	57
20:18		0	nineteen	23	36	43	46	54	56
twenty:24		0	18	22	35	42	45	53	55
20:30		0	17	21	35	41	44	52	55
twenty:36		0	16	20	34	40	43	51	54
20:42		0	14	nineteen	33	twoscore	43	51	53

Female Push-Up Standards

# of Pushups		POINTS BY AGE
		17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56
51
50				100
49				99
48				98
47				96
46			100	95
45			99	94	100
44			97	93	99
43			96	92	97
42		100	94	ninety	96
41		98	93	89	95
forty		97	92	88	93	100
39		95	90	87	92	99
38		93	89	85	91	97
37		91	88	84	89	96	100
36		90	86	83	88	94	98
35		88	85	82	87	93	97
34		86	83	81	85	91	95	100
33		84	82	79	84	ninety	94	98
32		83	81	78	83	88	92	97
31		81	79	77	81	87	90	95	100
thirty		79	78	76	80	85	89	93	89
29		77	77	75	79	84	87	92	96
28		76	75	73	77	82	86	90	95
27		74	74	72	76	81	84	88	93
26		72	72	71	75	79	82	87	91
25		70	71	70	73	78	81	85	89
24		69	70	68	72	76	79	83	87
23		67	68	67	71	75	78	82	85
22		65	67	66	69	73	76	80	84
21		63	66	65	68	72	64	78	82
20		62	64	64	67	70	73	77	eighty
19		threescore	63	62	65	69	71	75	78
18		58	61	61	64	67	70	73	76
17		57	sixty	lx	63	66	68	72	75
16		55	59	59	61	64	66	70	73
fifteen		53	57	58	60	63	65	68	71
14		51	56	56	59	61	63	67	69
thirteen		l	54	55	58	60	62	65	67
12		58	52	54	58	59	fifty	63	65
11		46	l	52	54	57	58	62	64
10		44	49	l	52	56	57	60	62
nine		43	49	49	50	54	55	58	threescore
viii		41	48	49	49	53	54	57	58
seven		39	45	48	49	51	52	55	56
6		37	45	47	48	50	50	53	55
5		36	43	45	47	48	49	52	53

Female Sit-Up Standards

# of Situps		POINTS By Historic period
		17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56
82				100
81				99
lxxx			100	98
79			99	97
78		100	97	96
77		98	96	95
76		97	95	94	100	100
75		95	93	92	99	99
74		94	92	91	98	98
73		92	91	90	96	97
72		90	89	89	95	96	100
71		89	88	88	94	95	99
lxx		88	87	87	93	94	98
69		87	85	86	92	93	97
68		84	84	85	91	92	96
67		82	83	84	89	91	95
66		81	81	83	88	89	94	100	100
65		79	80	82	87	88	93	99	99
64		78	79	81	86	87	92	98	98
63		76	77	79	85	86	91	97	97
62		74	76	78	84	85	ninety	96	96
61		73	75	77	82	84	89	94	95
60		71	73	76	81	83	88	93	94
59		seventy	72	75	80	82	87	92	93
58		68	71	74	79	81	86	91	92
57		66	69	73	78	80	85	90	91
56		65	68	72	76	79	84	89	89
55		63	67	71	75	78	83	88	88
54		62	65	70	74	77	82	87	87
53		60	64	69	73	76	81	86	86
52		58	63	68	72	75	80	84	85
51		57	61	66	71	74	79	83	84
50		55	sixty	65	69	73	78	82	83
49		54	59	64	68	72	77	81	82
48		52	57	63	67	71	76	80	81
47		l	56	62	66	69	75	79	eighty
46		49	55	61	65	68	74	78	79
45		47	53	sixty	64	67	73	77	78
44		45	52	59	62	66	72	76	77
43		44	50	58	61	65	71	74	76
42		42	49	57	60	64	70	73	75
41		41	48	56	59	63	69	72	74
40		39	47	55	58	62	68	71	73
39		38	45	54	56	61	67	70	72
38		36	44	52	55	60	66	69	71
37		34	43	51	54	59	65	68	69
36		33	41	50	53	58	64	67	68
35		31	forty	49	52	57	63	66	67
34		30	39	48	50	56	62	64	66
33		28	37	47	49	55	61	63	65
32		26	36	46	48	54	lx	62	64
31		25	35	45	47	53	59	61	63
30		23	33	44	46	52	58	60	62
29		22	32	43	45	l	57	59	61
28		20	31	42	44	49	56	58	60
27		18	29	41	42	48	55	57	59
26		17	28	39	41	47	54	56	58
25		fifteen	27	38	xl	46	53	54	57
24		fourteen	25	37	39	45	52	53	56
23		12	24	36	38	44	51	52	55
22		10	23	35	36	43	50	51	54
21		9	21	34	35	42	49	50	53

Female 2 Mile Run Standards

Run Fourth dimension		POINTS By Historic period
		17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56
15:36		100	100
15:42		99	99
15:48		98	98	100
fifteen:54		96	97	99	100
xvi:00		95	96	98	99
xvi:06		94	95	97	99
16:12		93	94	97	98
16:18		92	93	96	97
xvi:24		90	92	95	97
16:30		89	91	94	96
16:36		88	90	93	95
16:42		87	89	92	94
sixteen:48		85	88	91	94
16:54		84	87	91	93
17:00		83	86	90	92	100
17:06		82	85	89	92	99
17:12		81	84	88	91	99
17:xviii		79	83	87	90	98
17:24		78	82	86	90	97	100
17:thirty		77	81	86	89	96	99
17:36		76	80	85	88	96	99	100
17:42		75	79	84	88	95	98	99
17:48		73	78	83	87	94	97	99
17:54		72	77	82	86	94	97	98
eighteen:00		71	76	81	86	93	96	97
18:06		seventy	75	80	85	92	96	97
xviii:12		68	74	80	84	92	95	96
xviii:eighteen		67	73	79	83	91	94	96
18:24		66	72	78	83	90	94	95
xviii:30		65	71	77	82	89	93	94
eighteen:36		64	70	76	81	89	92	94
18:42		62	69	75	81	88	92	93
18:48		61	68	74	80	87	91	92
eighteen:54		60	67	74	79	87	90	92
nineteen:00		59	66	73	79	86	90	91	100
19:06		58	65	72	78	85	89	91	99
19:12		56	64	71	77	85	89	90	99
19:eighteen		55	63	70	77	84	88	89	98
xix:24		54	62	69	76	83	87	89	97
19:thirty		53	61	69	75	82	87	88	96
19:36		52	60	68	74	82	86	87	96
19:42		50	59	67	74	81	85	87	95
nineteen:48		49	58	66	73	80	85	86	94
19:54		48	57	65	72	eighty	84	86	93
20:00		47	56	64	72	79	83	85	93
20:06		45	55	63	71	78	83	84	92
xx:12		44	54	63	70	78	82	84	91
20:18		43	53	62	seventy	77	82	83	90
20:24		42	52	61	69	76	81	82	xc
xx:30		41	51	threescore	68	75	80	82	89
twenty:36		39	fifty	59	68	75	80	81	88
20:42		38	49	58	67	74	79	81	87

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Source: https://www.sandboxx.us/blog/apft-standards/

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